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Kickstart your immune system in two weeks

Tired all the time? Suffering with headaches or achey joints? Boost your wellbeing with this two-week self-care programme from Cleanse for Living this autumn.

A summer spent running round after kids left you feeling a bit, er, drained? Battling achey joints and headaches? Feel permanently bloated or trouble with break-outs? Or is the biccie jar proving just too much of a temptation because you feel like you need a constant sugar hit? (Yes to all the above!)

According to registered naturopath, nutritional therapist and coach, Allison Sheppard of Naturopathy for Living (above), all these things can be sorted with some self care in the form of a cleanse, and autumn is the perfect time to do it. It coincides with our body’s natural clearing-out cycle, apparently (who knew?).

From Mon 27 Sep – 10 October, Allison is hosting Cleanse for Living, a two-week programme you can do from home (and even while working) where you’ll be given meal and self-care suggestions (no faddy diets) with the option to include clinically proven supplements to support your detox. And once you come to the end of your two weeks she’ll guide you on how best to ease yourself back into normal life.

Allison has already supported close to a thousand clients through cleansing and detoxification programmes and the benefits include more energy, better stress management, improved gut health and a boost to your immune system (and has their EVER been a better time to look after that?)

This cleanse is the kind which, if you went off to a fancy retreat abroad, would cost three to four figures, but Allison is providing it all for a brilliantly affordable £49. And bonus – although weight loss isn’t the goal, 96% of people on the course lose a few pounds, so you’ll feel fabulous in your party gear as we head into the season of excess.

Here’s what’s included

  • Recommended food list
  • Meal and recipe suggestions including ‘easy cheats’
  • Juice & smoothie recommendations
  • Self-care techniques
  • Workbook to record your progress
  • Option to include supplement protocol to support pathways of detoxification
  • Access to a closed Facebook group
  • Live Q&A each week
  • 180 minutes of on-line educational content
  • How to ease yourself back into day-to-day life

Want to give yourself a wellbeing boost? Check out the FAQ and sign up at Cleanse for Living, Monday 27 September – Sun 10 October, £49 per person.

Find more ideas here

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