On the go all the time, worn out, cooking for kids, working hard, and struggling to keep your own end up? It’s a familiar story for so many women, but at the end of the day, ladies, you can’t fill from an empty cup! Enter Hannah Barth – a mum and qualified nutritionist who runs ace online and face-to-face programmes for women of all ages. Her focus is specifically targeted at mothers – who have a LOT to juggle – including demanding little diners and possibly hormonal teens – all while dealing with hormonal issues of our own, thank you very much!

Hannah’s approach is holistic, and based around those all-important pillars of health: good food, plenty of movement, reducing stress and enhancing sleep. You can sign up to follow the programmes online or book in for a face to face, depending on what suits you.

Okay, we’re all busy – and just a teeny bit exhausted – so let’s cut to the chase. Here’s how Hannah can help:

• Energise & Thrive: a 6-week online programme designed to improve sleep and reduce stress; balance blood sugar and digestion for stable energy; simple nourishing food swaps for a big difference to your meal planning; and movement that works for you without exhaustion. Price?£79 (£39.50 in Mar-April 2025 and no monthly fee using the code SPRING50).
• One-to-one: 12-week personalised nutrition program to boost vitality, clarity, and control over your health. Whether you’re dealing with constant fatigue, mood swings, or simply struggling to put your wellbeing first amidst a busy lifestyle, this program offers a fully tailored plan and ongoing support to help you thrive. Also for people suffering with digestive issues or struggling to lose weight. From £200.
• New Beginnings: an exciting new in-person, six-week programme for over 50s based at West Town, near Exeter, led by Hannah and her co-experts in nutrition, mindset and strengthening the body through movement, designed to nourish body and mind. Wednesdays 10.30 – 1pm, 23 April – May 28 2025, introductory offer £250 (future programmes will be £750).

We’re all over Purely Nourishing because Hannah has broken it all down into easily digestible chunks (well she is an expert in the gut microbiome). And also because her inspo is mothers – having seen close hand as a paediatric nurse and working with young people suffering from anorexia, the toll motherhood can take on our health.

That, and Hannah looks so darn fresh-faced and perky. And she’s a mum to three kids! We’ll have some of what she’s having.