Position of the week
Not like that, naughty - we're talking about Pilates! Time to hit the refresh button and try something new. This week we're doing The Supine Twist. It's great for whittling the waistline.
I don’t know about you but six weeks into lockdown, I can barely remember where I hid the chocolate from the kids, let alone how to do my usual exercise properly.
So, in a bid to pull back from the brink I asked Stacy Weeks at the Red Yew Studio to show us some of her Pilates moves as, if there’s one thing Pilates can do, it’s put back some control into your life, as well as ease that aching WFH back. (BTW Muddy has a huge soft spot for Stacy because she admits to liking wine and Haribo.)
Stacy gained her stripes from the world-leading Pilates organisation BASI (Body Arts & Science International) so you know you’re in excellent hands.
She normally gives lessons on Reformer machines in her award-winning studio above the old library in Tiverton but with classes in lockdown, Red Yew has gone online. Stacy is offering Muddy readers £5 off her 90-day online programme (now accessible for an extended period of 183 days) using the code MUDDY5. Just fill out this form to join.
Fancy a preview? Stacy has created a series of exclusive 3-minute Muddy movies showing and this week it’s The Supine Twist, brilliant for trimming the Covid-enhanced waistline.
Take it away Stacy!
Red Yew Studio, First Floor Former Library Memorial Hall, Angel Hill, Tiverton EX16 6PE Tel: 01844 251222