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  • french Alps scenery blue sky

    Fancy Pressing Pause?

    The Revive Retreat; sounds good already, doesn't it? If you're a frazzled woman, then this could be for you.

  • pug looking unhappy in a blanket

    Next Patient Please

    Too tired to exercise? Sun-starved? We've talked to a top GP about how to solve our niggling winter health worries.

  • The Heart & Sole Retreat

    January sucked, but February needn't mean a complete tumble off the healthy-living wagon. Try this awesome retreat, instead.

  • Mindful Chef

    Muddy loves Mindful Chef

    Desperately hoping you'll stick with the healthy eating regime this year? You need this recipe box on your doorstep.

  • floatation tank

    Muddy tries Floatation

    It's completely bonkers the kind of thoughts that run through your mind when you're left alone with them in a floatation tank.  Star Wars, anyone?

  • yoga

    Nail Your Fitness

    Fallen off your fitness regime? Here's how to get superduper healthy, and bag yourself a bikini body while you're at it!

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    The Urban Guide to the Countryside - Devon