The urban guide to the countryside -
Health
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Nail Your Fitness
Fallen off your fitness regime? Here's how to get superduper healthy, and bag yourself a bikini body while you're at it!
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On my soap box… about body bashing
Muddy Berkshire has nailed it with this piece. Let's be nice to each other this weekend, shall we?
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On My Soapbox: Healthiness Shouldn’t Be a Status Symbol
Since when did good old-fashioned e-x-e-r-c-i-s-e go, erm, out of fashion? That's exactly what our head honcho over at Muddy HQ has been wondering.
