The urban guide to the countryside -
Fitness
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7 Benefits of Weight Lifting
Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!
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Wa’SUP Yoga Bunnies!
I've been let loose on the water again. Didn't fall in, did do a (wobbly) downward dog. Namaste!
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Check out the summer courses at the Mountbatten Centre
Kids driving you mad already? Chuck 'em in the sea courtesy of this brill watersports centre in Plymouth.
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Nail Your Fitness
Fallen off your fitness regime? Here's how to get superduper healthy, and bag yourself a bikini body while you're at it!
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On My Soapbox: Healthiness Shouldn’t Be a Status Symbol
Since when did good old-fashioned e-x-e-r-c-i-s-e go, erm, out of fashion? That's exactly what our head honcho over at Muddy HQ has been wondering.
