Fitness
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Fitness niggles and injuries, begone!
From knee strains to pelvic floor dysfunction. There are a host of injuries that affect sporty women more than men. Here are the culprits and how best to tackle them
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Witness the fitness! 5 get-fit tips from a pro
Want to unleash your svelte inner self in 2021? Meet local fitness guru, Lean with Leanne, who wants to help you get fit not just for New Year, but for life.
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The foxiest fitness gear for 2021
New year, new fitness routine? We're with you! Here's the Muddy edit of stylish sportswear and accessories that'll have you in tip-top form in no time.
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How to be healthy in lockdown #2
Another lockdown driving you to drink? (naughty) Muddy's turning over a new leaf with a healthy mint matcha you'll love.
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Walkies! Cold weather walking gear to pick up now
Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.
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Working (out) from home: 5 on-demand exercise classes
Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!
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This girl can!
Juggling motherhood, jiggly bits and the barriers to exercising, This Girl Can is back with its brand new campaign for National Fitness Day and we LOVE it! Take a look at the latest ad here...
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Position of the week
Not like that, naughty - we're talking about Pilates! Time to hit the refresh button and try something new. This week we're doing The Supine Twist. It's great for whittling the waistline.
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The coolest cycling gear for lockdown miles
Unleash your inner cyclista with our roundup of the best kit to wear on your bike during your Government-sanctioned hour of daily exercise. Let's go!
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8 of the best… bras for running
Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
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The coolest biking gear for lockdown miles
Unleash your inner cyclista with our roundup of the best kit to wear on your daily cycle. Let's go!
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Pilates…but not as you know it
Cardio lying down? Yes please! Muddy tries out Adele's fitness of choice, Reformer Pilates, at a brand-new studio in Tiverton.
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Ilsington Country House Hotel & Spa
Need to calm down? Relax, Muddy has found you the perfect spa-cation in a chilled-out country house hotel on Dartmoor.
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Run for the hills!
Actually don't just yet - let me tell you about these brilliantly inspiring running books first - all the inspo you need to pull on your trainers on these gloomy winter mornings.
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Witness the fitness!
Finding it hard to kickstart that hardcore new exercise regime? Buy some slinky new kit and you'll be sprinting around the park faster than Mo Farah (possibly).