Fitness
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Position of the week
Not like that, naughty - we're talking about Pilates! Time to hit the refresh button and try something new. This week we're doing The Supine Twist. It's great for whittling the waistline.
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The coolest cycling gear for lockdown miles
Unleash your inner cyclista with our roundup of the best kit to wear on your bike during your Government-sanctioned hour of daily exercise. Let's go!
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8 of the best… bras for running
Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
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The coolest biking gear for lockdown miles
Unleash your inner cyclista with our roundup of the best kit to wear on your daily cycle. Let's go!
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Working (out) from home: 5 on-demand exercise classes
Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!
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Pilates…but not as you know it
Cardio lying down? Yes please! Muddy tries out Adele's fitness of choice, Reformer Pilates, at a brand-new studio in Tiverton.
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Ilsington Country House Hotel & Spa
Need to calm down? Relax, Muddy has found you the perfect spa-cation in a chilled-out country house hotel on Dartmoor.
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Run for the hills!
Actually don't just yet - let me tell you about these brilliantly inspiring running books first - all the inspo you need to pull on your trainers on these gloomy winter mornings.
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Witness the fitness!
Finding it hard to kickstart that hardcore new exercise regime? Buy some slinky new kit and you'll be sprinting around the park faster than Mo Farah (possibly).
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Gotta have it
Too much wine left you feeling like a raisin? I hear you. If you want to drink more H2O in 2019 and save the planet, then go eau… eau… eau… for these sexy reusable bottles. Water has never looked so good.
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Help! I’m in a Fitness Rut!
We hear you and to help with your dilemmas, we've brought in the best expert we know: Claire Morgan-Hughes.
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Pining for some R&R?
We bring good news - we've discovered just the Devon weekender for you to recharge this autumn!
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Stuck in a Health & Fitness Rut?
I hear you. September is the month to refocus, but where to start? By asking Muddy's awesome expert, of course!
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