The urban guide to the countryside -
Wellbeing
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7 Benefits of Weight Lifting
Forget bulging biceps and thunderous thighs, we're talking weight loss, lean muscle mass and healthy bones - er, yes please!
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Muddy tries Floatation
It's completely bonkers the kind of thoughts that run through your mind when you're left alone with them in a floatation tank. Star Wars, anyone?
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Wa’SUP Yoga Bunnies!
I've been let loose on the water again. Didn't fall in, did do a (wobbly) downward dog. Namaste!
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Check out the summer courses at the Mountbatten Centre
Kids driving you mad already? Chuck 'em in the sea courtesy of this brill watersports centre in Plymouth.
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Nail Your Fitness
Fallen off your fitness regime? Here's how to get superduper healthy, and bag yourself a bikini body while you're at it!
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Work-life ‘blending’?
Hero Brown at Muddy HQ has been pondering the 'work-life balance' and she's got me thinking now...
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How to be happier at work
We’ve tapped up a top business psychologist for some advice. It might just change your life!
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Muddy Checks Out The Spa at Ilsington
It's the first Muddy Devon spa review and what a corker. Allow me to introduce you to this little beauty on the edge of Dartmoor.
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On my soap box… about body bashing
Muddy Berkshire has nailed it with this piece. Let's be nice to each other this weekend, shall we?
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Blissful Spa Break: St Moritz Hotel, Cornwall
Ooh, Muddy Cornwall got herself a great gig with a visit to this fab hotel and spa on the north Cornish coast, didn't she?
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