Wellbeing

You SHALL go to the Hall!

Wondering where to book now spa lockdown has ended? Your Muddy Godmother is here to virtually transport you to the wonderful world of Boringdon Hall & Spa.
Position of the week

Not like that, naughty - we're talking about Pilates! Time to hit the refresh button and try something new. This week we're doing The Supine Twist. It's great for whittling the waistline.
7 steps to better sleep in lockdown

You've downed a chamomile tea, ignored your phone for an hour and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.
Which entrepreneur won Tide’s £2000 helping hand?

Thanks for asking! Say hello to Jade and her delicious bakery business and find out how the money has helped her boost her business to the next level.
7 steps to better sleep in lockdown

You've downed a chamomile tea, ignored your phone for an hour and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.
The coolest cycling gear for lockdown miles

Unleash your inner cyclista with our roundup of the best kit to wear on your bike during your Government-sanctioned hour of daily exercise. Let's go!
8 of the best… bras for running

Running the one thing keeping you sane? Just for you we've rounded up (er, excuse the pun) the best high support running bras - all perfect for your daily exercise hit.
The coolest biking gear for lockdown miles

Unleash your inner cyclista with our roundup of the best kit to wear on your daily cycle. Let's go!
Top tips on love in a Corona climate

The confinement we're experiencing right now can make even the most rock-solid of relationships creak. Read on for our expert guide on how to keep love (and lust) going.
Gotta Have It

Planning a garden Easter egg hunt? Better hide this one from the kids - it's the UK's first Cannabis Easter Egg. Ready, steady, munchy!
Looking after your oldies in lockdown

Worried how your older rellies are going to cope in a prolonged isolation? We got the lowdown on lockdown from Age Space.
7 ideas for how not to be bored, already

Don't fear the empty diary! At last there is free time to learn something new and create the self-improved you! Who's joining me for belly dancing?
How to survive lockdown

Worried how you're going to cope with weeks of staying in? As Winnie the Pooh wisely said, "You're stronger than you seem!" Here are 9 sanity-saving tips.
6 of the best… candle subscriptions

Ooooh, something smells lovely! These clever candle subscriptions make a thoughtful winter gift (even if it's for yourself - shhhhh, we won't tell).
10 Wellbeing escapes in Devon and beyond

Wanna escape the daily grind? Book on to one of these gorgeous wellbeing holidays (including 2 in Devon) for some much needed R&R.
Working (out) from home: 5 on-demand exercise classes

Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!
Splitting up? Read this

Thinking about going solo in 2020? Let Muddy help you to happier times with some brilliant advice from a specialist family lawyer on how to manage your break-up.
Pamper day? Four luxe London wellbeing destinations

Feeling frazzled? London day trips aren't just for shopping/drinking/sightseeing - get thee to the city for a turbo-charged wellbeing fix.
Three bonkers wellbeing trends for 2020

Will you be, um, honouring your vagina this year?
J’adore/ J’abhor

Feeling it for 2020's New Year's Resolutions or think they're a total waste of time? Muddy ed-in-chief Hero and HQ staffer Nancy duke it out.
How to be happy in 2019

New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.