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Heart & Sole Wellbeing

Life running rings around you? Gagging for a bit of 'you' time? Feeling as though you need to make a few lifestyle changes but no idea where to even start? Get ye to Challaborough for some 'Sandra time'! A weekend wellbeing retreat at this stunning beach house on the South Devon coast is like pressing the 'reset' button on life. Try it and you'll see what I mean!

I’m campaigning to get Sandra Watson a Royal nod in the next Honour’s List; or at the very least, a name change by deed poll to Super-Sandra; her wellbeing retreats are that good.  If you’re a woman facing a bit of a life crossroads, or a crisis of confidence, not reaching your full potential, or just needing a gentle nudge towards a few healthier lifestyle habits, then you’ll get sooooo much from a weekend on the beautiful South Devon coast.

From juicing to exercise, meditation to mindful eating, as well as oodles of tips and tricks to help boost your confidence and change your mindset to a more positive one, these retreats do the business in rebooting mind, body and soul. Packed, but relaxed, gentle, yet challenging, they’re a fab opportunity to reconnect with yourself, as well as connect with other like-minded women in fab surroundings.

You’ll stay in a gorgeous contemporary beach house, moments from the sea and be catered for by a private chef, who will ensure you feast on nothing but tasty, colourful and healthy meals, snacks and juices – no rumbling tummies here. After a few days of yoga, beach walks and quiet reflection, you’ll leave feeling motivated, detoxed and inspired.  You’ll love it.

This month in Devon

Beachdown House, Challaborough, Kingsbridge, TQ7 4JB
heartandsolewellbeing.co.uk
07876 774397 / 0191 383 9248

sandra@heartandsolewellbeing.co.uk

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